In every season, there’s something we’re planting—and something we’re harvesting. Sometimes the seeds are obvious and blooming. Other times, they’re hidden deep in the soil, doing quiet work no one can see yet. Your health is no different. What you do today—those little choices—matter more than you think. Whether it’s the glass of water you chose over soda, the five-minute walk you took in the sunshine, or the nutrient-rich drink you poured into your morning, you are sewing into your future.
If there’s one area of health that often gets overlooked—but truly impacts everything—it’s the gut. As women, especially after 50 and post-menopause, we tend to focus on the obvious shifts: hormones, energy, sleep, skin. But the foundation for all of those things often starts in your gut. Your microbiome—the trillions of bacteria living in your digestive tract—plays a powerful role in how you feel, think, age, and function. The more I’ve learned about this, the more I’ve come to see the gut as one of the great gifts God gave us to steward.
When we think about hormones, most of us associate them with our younger years—menstrual cycles, pregnancy, and maybe even perimenopause. But here’s the truth: your hormones still matter deeply well into your 50s, 60s, and beyond.And not just for mood or hot flashes—your bones, brain, heart, skin, and strength all depend on healthy hormone levels to thrive. Let me tell you a story that hits close to home...
As a woman who believes that our bodies are temples and that true wellness is God’s desire for us, I get so excited when I come across natural tools that support us in body, mind, and spirit... and Frankincense? Oh, it’s one of my absolute favorites—an oil I consider a holy treasure in my wellness cabinet. This beautiful, grounding oil has been a part of my personal wellness routine for years. I’ve used it during my quiet time, while praying over my children and grandchildren, as part of my skincare routine, and when I’ve needed clarity or emotional peace.
